gym in worthing

Worthing’s Home of Strength, Fitness & Martial Arts

Lifting, striking, or starting out The Bar is where progress begins. Expert coaching, quality equipment, and zero ego.

Worthing's leading community gym

At The Bar, we’re more than a gym—we’re a community-focused charity dedicated to improving lives through fitness and martial arts. From beginners to athletes, kids to adults, we provide a space where everyone can train, grow, and belong.

All profits go straight back into supporting local people -helping fund youth programs, subsidised memberships, and inclusive training opportunities for all.

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Lorum Ipsum

      EXCELLENT  
   Based on 168 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Joseph 
 4 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Bar Gym is a fantastic gym in a great location. It offers not only a well-equipped gym but also a dedicated martial arts space upstairs with excellent equipment and even better coaches. Harry Simi, in particular, teaches kickboxing here. He’s extremely welcoming, skilled, and patient, while also pushing you to continuously improve. I highly recommend training with him, whether you’re a complete beginner or have previous experience.
  
 
     Posted on Google  
   
   Idk 174 
 29 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing martial art classes with high level instructors, great bags to work on cardio and strong sparring sessions
  
 
     Posted on Google  
   
   Jay Lycett 
 14 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have taken the adults kickboxing classes along with my two daughters and we all really enjoy it. Both Harry and Brad are both fantastic instructors. They are patient, clear and don’t apply unnecessary pressure. Very friendly atmosphere and would highly recommend giving it a go!
  
 
     Posted on Google  
   
   Zephyr Dare 
 21 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. The community is great and very welcoming
  
 
     Posted on Google  
   
   Tony Thompson (otteroil) 
 23 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. The Kickboxing classes are great value, a special mention has to go to Harry, Ingrid and Brad, the instructors, that have balanced professionalism and friendly attitudes. The classes mix teaching skills/technique with cardio exercise, flexibility and mobility, and is suitable for beginners to experienced practioners. I can't recommend them highly enough!
  
 
     Posted on Google  
   
   Amy Bowyer 
 18 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great Gym!!! Love going to the kick boxing class on a Tuesday morning. Ingrid is a great instructor and has patients of a saint with teaching me!! It’s great for mental health and self confidence and also fun.Everyone is friendly.
  
 
     Posted on Google  
   
   Jessikah 
 17 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. I throughly enjoy the ladies kickboxing class on a Tuesday. The staff are very friendly and Ingrid is a great instructor.
  
 
     Posted on Google  
   
   Sofia Tew 
 10 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend Ingrid’s ladies kickboxing class! She also offers 1-1’s which is amazing if you can’t attend the class
  
 
     Posted on Google  
   
   Kim Jones 
 27 February 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great gym with a great team. The kickboxing sessions are great and the team are super welcoming and informative, would recommend to anyone who is considering having a go.
  
 
     Posted on Google  
   
   Chloe Woodford 
 30 January 2026
 
 
 Trustindex verifies that the original source of the review is Google. Just started Women’s Kickboxing classes here and loving it, Ingrid is such a supportive and inclusive coach!